Falls Prevention and Balance Enhancement

This program is perfect for you if you’ve noticed that your balance hasn’t been as good as it could be. The goals of this program will be to improve your physical independence, stability/balance along with overall health and mobility.

What to expect:

• Beginner-intermediate exercises that are designed to be safely performed in the comfort of your own home.
• A steady and effective increase in workload, slowly building your strength and stability.
• Addressing limitations and muscular imbalances.
• To be supported, motivated and held accountable by a group of your peers!
• Safe and Professionally lead class!

What you’ll need:

• Clear floor space with enough room to move in all directions.
• Any health/fitness related equipment you have.
• Water.
• A committed attitude!

Looking forward to connecting with you!

Kinnected Chain is inviting you to a scheduled Zoom meeting.